Feng Shui Tip: Self care 

All of us have good days as well as bad days. The important thing to remember is that our attitude (during the bad days) makes a huge difference to how we deal with it. If you give up and start complaining, you will end up feeling miserable. On the other hand, if you accept that everyone goes through ups and downs, and go with the flow, with a positive attitude, you will get over the bad patch quicker and you will bounce back feeling better. 

If you think about it, these low days give us the opportunity to re-group our thinking as we are not running around trying to do the daily chores, we get a chance to put some thought into our life and what we want from it and how we could make it happen. Don’t beat yourself up for resting and not doing anything productive. Our body gives us signs when it is getting run down. Be aware of the signs, listen to your body and slow down. Make time to take care of yourself and for things that make you happy.  Exercise regularly, meditate, do gardening, paint, sing, dance, play the piano, go for a game of golf, play with your children or catch up with friends for a good heart to heart talk. A change in the routine always helps. Make the change a happy one and do it often. 

It is very important to maintain balance in life. When you feel well and happy, you start enjoying the mundane things in life as well. Try and use the good days to keep improving yourself. These days will act as a springboard to catapult you to a higher level of awareness and productivity in life. 

Take care. 

Shelly Singh 💕 

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